What They Say About Us

Thank you so much for all your guidance and help. I am extremely happy and satisfied with the career guidance report and the discussions that we have had. You have analyzed me and my personality, way better than I ever did. Thank you so much for lending a helping hand to me to understand who I am as a person. And thereby, helping me shortlist and decipher the courses and the colleges for the same. Earlier, I was extremely confused and scared, but after having these set of meetings and tests with you, it has really helped me come to a conclusion and make my decision. Therefore, playing an active role in shaping my life. Moreover, you as a mentor and teacher, is someone that I look up to, apart from merely just helping me choose a course, you have also supported and guided me through a lot of restlessness and tension that I had around my career. And aided me with tricks and tips to get over everyday issues such as procrastination and anxiousness. Lastly, I also wanted to highlight and thank you for being available all the time for calls or text messages, and replying promptly to the huge number of concerns that I put before you. I'm indebted to you for all your support and help.

Bhoomi Ghawri

Student, Class XII Lucknow

My sister Amrita told me about Kavita Ma’am. My main concern was how to handle mood swings, emotions of my elder daughter and become her friend while remaining her mother. And, also how to know myself better. I had total 4 sessions and my daughter also had 4 sessions with Ma’am. After these sessions, now I am able to understand my ownself better, I am able to help my daughter with her emotional overwhelm without losing myself and shouting on her or getting angry. I also learnt how to validate her emotions and be available for her 100%, in short how to balance. I am feeling so much sorted now. Now, I feel confident, happy, and relaxed. Thank you, Ma’am, for listening to me patiently and without any judgments. I was able to find answers to my questions, solutions to my challenges, and even validation for my emotions and feelings. I got to know myself more. I am really thankful to you.

Yashmeet Kaur

Home Maker, A Mother Ludhiana

"I am Sita Lakshmi, a resident of sector 15 and had approached Mrs.Kavita for a career counselling session when my son was in 11th. It was the best option and due to the counselling, all our queries were answered very well. We made the right choices and felt relaxed after the session. I took 'Empower the Therapist in You' workshop ( a day's duration) and how to keep oneself positive(during covid) online session along with my 10 year old. Firstly, the former helped me to understand the relationships better and has made me a better person who asks the right questions and converse with cool and calm words. Having the right impact on loved ones. This has surely made my life easier. Last but not the least, I seeked her help once when I was in a dilemma and felt confused regarding a professional decision. Her reassuring words and support gave me immense clarity and strength and since then there is no looking back. Kavita! I will be turning to you whenever life throws tantrums!🤗 I thank her for the services rendered and am grateful from the core of my heart. Her calm, serene aura and patience have always been very comforting and helpful. I wish her all the best. "

Sita Lakshmi

Writer, Gurugram

My experience as a whole has been very positive, enriching and inspirational. The sessions were well-planned, strategically organised and comforting. I started with a very cluttered mind, and was indecisive and lost. Kavita ma’am as my psychologist has acted as a friend and guide. She has understood me as an individual and has helped me to develop a positive attitude towards life. I appreciate how thoughtful, considerate and warm she is. I’m glad, with her support I got an opportunity to learn about myself and unlearn the beliefs, thoughts and emotions that I was holding on to. She has given me a better perspective about myself. Thankful and grateful!!

Diksha Sehgal

Product Manager, New Delhi

I am Amarprit, a 12 year old student. I used to have fearful thoughts constantly in my mind and that disturbed me a lot. I could not concentrate on my studies, had very high anxiety. My massi told us, my mumma and me about Kavita Ma’am and I had sessions with her. In these sessions, I was allowed to speak about my fears, anxiety and I felt very safe. I learned many techniques to cope with my emotions and thoughts. Now, I have someone to guide me besides my mother, and after these sessions, I am able to handle myself very well.

Amarprit Kaur

Student, Ludhiana

"The workshop on the Art of Bringing up Children, was very nice and planned. The role-plays were the icing on the cake. As a trainer you exhibit enormous patience, passion and intellect. I am sure all the others, like me, must have experienced a shift in them as all concepts were thoroughly experiential."

Dr. Tripti Sakhuja

Psychologist and Counsellor, Delhi

"Kavita Ma’am, it was really a great experience doing your signature 'Self-Care Program – Be Your Own Therapist'. It is very well designed, structured and you so well explained each topic from anxiety to understanding your emotions to practice the mindfulness in the form of slow breathing to how to deal with kids and many more. The best part is that you made us create a self care tool kit which is extremely useful. You taught so many tools and techniques which I will definitely use for myself. Very thankful and blessed to be a part of this workshop. Thanks you Ma’am."

Soniya

HONG KONG

"Dear Kavita Ji, I was an awesome experience with you in your signature 'Self-Care Program – Be Your Own Therapist' for all these 10 days. First, Thank You would be belittling your efforts, but sincere gratitude for the changes I am experiencing in myself because of this program. Sometimes, it's easier to read theories but when it comes to application, we certainly overlook the knowledge. You taught exactly how to apply those things in life and bring about a change. Being mindful and happy can be and should be done with conscious efforts and practice, is this program's key takeaway for me. Thank you ❤"

Deepti Pattalwar

Psychologist, Gurugram.

"My daughter was lacking clarity in terms of career-related choices. We got reference of Kavita Yadav from one of my friends. I would strongly recommend Kavita Yadav. The technique followed was to get a clear insight about my daughter’s personality. And using her strengths what are the best career options and best choices she could choose. The whole process really settled the wandering thoughts and gave clarity, confidence to my daughter to take her decisions. At the same time Kavita Yadav is a great motivator, great communicator, inspires and emotional counselor as well. She takes interest in your child as if he/she is her own child and guides the best. I feel very happy and satisfied."

Kavita Kumar

Engineer, Gurugram

Pooja Behl

Amita Devnani

"Hi Ma’am I want to express my sincere appreciation for the amazing work you have done for my daughter. Since she started working with you, we have noticed a change in her behavior and attitude, and we are grateful for the progress she has started making. Not only you have helped her to identify the areas where she was struggling, but you also provided her with tools and strategies to overcome those challenges. We are starting to notice the improvement in her focus and attention and she has started putting in more effort in the areas where she was previously lacking. Moreover, we have also seen a significant reduction in her mobile usage and she has become more sincere in her studies. Thank you once again for your support and dedication in helping her grow."

Aarti Sati

Mother of a Teenage Student, Class X, Gurugram

"I was in a complicated relationship that was causing me mental distress, and I was struggling to handle my other relationships with people. These sessions were very very helpful and you were an amazing listener, and you also helped me understand things on my own. I understood aspects of situations where I was not handling things, and I also learned to centre myself and deal with difficult situations better. The best part for me was that it did not feel like I was talking to a stranger at all. There was an immediate level of comfort that made it very easy for me to talk. Additionally, you were always there when I needed to talk about something that happened, even if it was outside of our sessions. The biggest takeaway was that I often put way too many unrealistic expectations on people. And also, the importance of communication and how that can very easily solve most things in life. I also learned to pause and reflect on my situation and be able to come up with concrete steps on how to move from a hard place to a better one. Thank You, Kavita Ma’am for being there."

Tanushka Panjwani

UG Student, Mumbai

Shubhika Agarwal

Suman Rana

"I always knew that Parenting is not a technique. It’s an everyday learning journey. Kavita ji in her book has explained the 3C’s of parenting in a way that it’s so convenient for a mother like me to understand where I sometimes go wrong. I am so thankful to Kavita ji for giving this book as a guide to all the parents who want to understand parenting in a new way so that the coming generations is complex free and frustration free."

Abha Monga Batra

Agra

“Kavita Ji, I count your talks extremely informative and very useful for the parents. You are very knowledgeable and well studied in your subject matter. You present the talks, sessions in a very engaging way that make people interact with each other. Above all you are very down to earth and have a simple practical approach. I strongly recommend You to all the parents and the organisations. Thanks a lot!”

Neetu J. Talwar

New Delhi

"I highly recommend Kavita Yadav. I have known her for the past many years and have taken her services. She is very professional yet has a beautiful personal touch during her sessions. As a counsellor she knows her role very well and helps the individual to come out of the rut of life very well. She knows her skill and helps you understand what is required to be done. I have enjoyed my HW (that's what I call). These exercises helped me become stronger."

Gunpreet Kaur

Communication Strategist for Business Owners, New Delhi

"I took career counselling sessions from ma'am at a time in my life when I was surrounded by a lot of ambiguity regarding my future career path. In these moments of distress, ma'am really helped me calm down and helped me gain clarity as to what I really wanted to do. Her dedication and pure will to help me anytime I needed her is something I will always be grateful for. Thank you for all your help, Kavita Ma'am!"

Khushboo Batra

Student , Delhi

Shweta Suri

Deepika Gupta

"At the beginning of the sessions I thought that there is something which I will just listen & it might help me to change the people around me. But by the end of the sessions I realized that the "Change" is required to be made in me also. Kavita Ma'am u have shown me a mirror which I think I was just running away from and due to which things kept troubling me. Now I can see what the reality looks like. You have been very patient to hear all my thoughts, which helped me, calm down initially. The counseling sessions with you turned out really helpful. Now there is a different Me today who is ready to face the challenges out there. Thanks for all the help."

Monali Jadhav

Pune

“I would like to thank you for lending me your ears and all the motivation shared by you. I was having doubts related to my career choices. Your way of explaining things was just amazing. You made me understand the pros and cons of the options. During that situation, the person's emotions are not under control, but you helped me in overcoming those thoughts by finding a way towards the destination. You have supported me by telling me different ways to address certain issues. Your career counselling guided me a lot. The credit and effort go to you (Kavita Mam) an amazing counsellor. Everything you taught me has some meaning in it which will definitely help me to lead a better life with a better career. Thank you Mam.”

Gauri Sethi

United Kingdom

"The smile which you see on my face is because of Kavita ma'am. I had a fear of getting married. I always thought what if I couldn't make people happy. But through the sessions I got confidence and so here I am in a happy marriage🧿❤️ Thank You so much ma'am for always being there for me and enlightening me whenever I felt like I am alone and filling me with confidence. Just because of you and your therapy sessions I was able to control my fear. Now I just don't let the bad thoughts overpower me. Now I am more confident and face the world more beautifully. All thanks to you."

Shahina Saran

PR Professional, Bangalore

"I am in awe of how well the course, REAR© - Rearing Excellence And Radiance, is assembled. It was far above my expectations and more than I ever realized I would be as a parent of two kids. I never imagined a simple course like this could teach me how wrong my approach is to parenting using discipline with anger or frustration. I realized a whole new world of positive parenting and guiding my children with choices and using patience and love for them. Thank you, Kavita Di, thank you very much for guiding me in this way. "

Sheena Dhiman

School Teacher and Mother of 2 boys, Gurugram

Rakesh Arya

Mohit Verma

"Thanks a lot for personal attention, Kavita Ji. Your program on Self-Care – Be Your Own Therapist, was too good. I really appreciate you for that. You are one of the persons which helped to cope up with my surrounding environment in my very much testing time as you already know. And I am very happy to have you in my life. I can say whatever happens, happens for something good. You are a very good professional, and person and otherwise too very lovable. Thanks for guiding me in my tough time as a big sis and good friend. I really appreciate you for that particular attitude which you showed me "apnapan"."

Yogita Choudhary Kheterpal

Physiotherapist, Gurugram

"When I met Kavita a few years ago, she was a HR Professional. She wanted to change her career and pursue Psychology but she wasn't very sure of herself. From that to this, I have been a witness to her journey. Once she made up her mind that Counselling was her calling, she left no stone unturned to achieve whatever it was required to become a qualified Psychologist. She pursued her Postgraduate degree in Psychology, completed it with flying colours. Kept learning relentlessly and adding numerous skills to her kitty. A genuine, sincere, empathic person at heart, this is what I know her as. Lots of love and blessings for your future journey."

Dr. Chinu Agrawal

Psychologist and Psychotherapist Director, Feeling Minds ® Ph.D. ,Agra

"Dear Kavita, Perfect is the word that comes to mind when I try to describe this Self-Care Program – Be Your Own Therapist. I don’t think I could have gifted anything better to myself. I appreciate your thoughtfulness. In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Your creativity and attention to detail is truly outstanding. I would have never thought how meaningful these small things could be. Thanks again for designing such an amazing program."

Monica Chopra

Teacher Trainer, Lucknow

"I have had 6 sessions with Ms. Kavita to overcome my overthinking challenge. In the very first session, I felt very relaxed. She is a very approachable person. Very patient. Has a very pleasant personality. She was able to understand what I was going through and why. She helped me come out of my negative thoughts and made me a new happy person for which I can’t thank her enough. This is the first time in my life that I took help of a therapist. My friends told me that I have to try a few before I find the right one. But I was lucky that I did not have to keep changing therapists and I found Ms. Kavita."

Parveen

School Administrative Officer , Muscat

Monica Chopra

Sushila Dutta

"Making a decision for one's career can be quite daunting for teenagers passing out of school as they have a plethora of options available to them and very few people on whom they can fully rely upon or trust for their lifetime career choice. My son was facing a similar situation after taking commerce stream in his 10+2 and was really confused as to which career would suit his capabilities and take him on to the ladder of success. Thanks to the timely guidance of Kavita madam at JINA-Living Positively. After taking the psychometric test at JINA my child found his hidden potential and could make a well informed decision regarding his career choice. I would strongly recommend all parents to consult Kavita madam to find the right career for their sons and daughters with total peace of mind."

Maneesh Bajaj

Director, Bajaj Medtronics Pvt Ltd, New Delhi

"I came with the issue of insomnia and restlessness. My cousin recommended me about Mrs Kavita. I had my weekly sessions, total 6 sessions. In the sessions she listened to me very patiently and understood my problem deeply. I understood the reasons behind my problems and learnt practical techniques like positive affirmations in the form of thought reframing, breathing and muscle relaxation exercises, grounding technique to remain in the present moment, and Om chanting. I started feeling improvement in my condition just after second session and now I am quite stable. The best thing I liked about Mrs Kavita was that whenever I needed her, she always picked my call. Even if she was busy, she gave me her precious time and I am very grateful to her for that. She is very warm, patient and understanding counsellor."

Surbhi Khanna

Home Maker & Tuition Teacher, Amritsar

Vidushi Aggarwal

Khushboo Batra

I chose to get in touch with Kavita Ma’am to deal with some issues I faced for a while. I wanted to find a solution to my procrastination habit and improve my attention span for the future. I feel I was helped by being given a specific time and place to put every thought of mine in words and develop new tricks and methods to solve these problems. I found these counselling sessions helpful and I feel like I am already changing. I liked the activities and ideas that we developed during the sessions best. I did not have anything that I disliked. These sessions helped me solve problems that arose from the beginning of the covid pandemic and every day that passes makes me feel less stressed for the coming future.

Aryaman

Class XI Student, Bangalore

I found Kavita to be a wonderful counsellor and very approachable to teens. She was not judgemental and my teen could open up to her. She gave him good tools to focus and manage his time better. I highly recommend her.

Bharathi Mani

Bangalore

Kavita Ma’am is an excellent teen counsellor. When I started my sessions I was a very under-confident person who was so engrossed in worldly affairs that I forgot to live my life and enjoy but after the sessions, I’ve become a young confident teenager who can face any problems in the world with the techniques and confidence taught by her. To all the teens who are scared to share what they feel, Ms. Kavita is the best at it. She didn’t walk my journey but was always there by my side throughout the pain. She made me accept those insecurities which I was scared to acknowledge and taught me to embrace the little things in life. My favorite part of every session was when I could be myself and talk to her about everything in the world not even once she made me feel that there was something that I need to hold back. She made me smile when I was at my lowest and helped me focus on my goals. More than a counsellor she was a friend and a motherly figure to me who understood me like no other. My most important takeaway from the sessions was learning about the circle of control and choosing things that should affect me. She even helped me reconcile my relationships with my family which I’m so grateful for. She became my best friend when I felt I am alone.

Suhani Agarwal, Class XII Student

Varanasi

When I met her for the first time, I was the kind of person who would cry or break down while sharing any personal issues. I was at a place where I was not motivated to seek help. I then finally convinced myself to seek professional help, and that's when I met Kavita Ma’am, and in the first session, she heard everything I had to say. She created a safe space to rant out all I felt. She created an environment for me where all I wanted to do was work harder to help myself. She gave me everything I needed- heard me, helped me, and gave me solutions that worked so well, I was fine within 3 sessions. Everybody used to tell me that therapists or psychiatrists are for the weak, but she made me realize that what I was doing proved that I was brave and wanted to work on myself. I had so many issues, and she helped me find the light in the darkest of situations. She is genuinely one of the best people I’ve met and a GREAT counsellor. I don't think I could've found a better one. She still checks up on me, which makes me feel loved. She always gives me the validation I need. Within three sessions, I was able to pull myself out of my anxiety attacks and calm down. She helped me understand that the issues I think are minuscule if I know how to handle them. She is truly the best. I had a wonderful time with her and I feel lighter than ever now that I know what to do.

Arunima Punyani

Class X Student, Gurugram

We consulted Ms. Kavita Yadav with regards to my son's career counselling. He was appearing for his Grade X Boards and was full of doubts on stream / subject selection. Ms. Yadav systematically counselled him to focus on what makes him happy, interests in learning and human values. She helped administer psychometric tests that were tuned towards helping making such choices. There on, she helped him overcome some apprehensions with the test results & finally make the stream and subject choices. As parents, we deeply value the help and guidance provided by Ms. Yadav. Her commitment and expertise in this space put us at ease and we shall surely recommend her to other parents.

Rohit Pandey

Group Vice President, Gurugram

It has been a delight to work with you and the sessions have really put certain things in perspective for me. Many a time we as therapists ignore what we are going through, hoping healing others will heal us but sometimes our blind spots are so well hidden that even after years they remain just that "blind spots". This is where EFT has helped me tremendously, unearthing what I did not want to see or what I was completely oblivious to. Session after session that we did bring about a different learning and slowly a beautiful picture formed where I could see myself in a different light, even though all the problems/issues I cited were external in nature, I got new awareness of emotions internally and started to take responsibility of all that had happened without any blame and embracing my true self with ease. While not all sessions came to a beginning, middle, and end they provided closure. I experienced resistance too in a positive light, came to respect it and it became a pain that I never thought I had any connection to!

After these six sessions, I am on the road to myself, aware and in love with myself much more. I am looking forward to the road of life with a spring in my step and a smile on my lips.

And all stories are written by authors with a grip on the subject and a love for the words, so is Kavita!
She has been instrumental in this journey with a clear, concise knowledge of EFT and also human behavior. She was extremely present at all times during the sessions and noticed every single shift that I had, from words to movements, and kept asking me questions with no judgments, which helped me emote and remember events from the past. She held space for me while I was looking at parts or sides of me that I wasn’t comfortable with and wanted to shun out. She nudged me gently and showed tremendous patience and acceptance of me and I went on. Even now I hum the songs that I attached to the emotions in the sessions with greater meaning and understanding of my choices.
Kavita has been a welcome addition to my journey of healing and I wish her all the very best for her choices and movement forward in life.

Purva Passi

Gurugram

I reached out to Ms. Kavita when I was having trouble dealing with escalated anxiety levels and disturbed sleep. This had started impacting my everyday life. A friend recommended her to me and I reached out to her. I found her extremely patient and empathetic right from the first conversation that I had with her. I took 4 sessions with Ms. Kavita and she helped me immensely in finding clarity of thought and unravelling the causes of my anxiety. I saw a significant improvement in my mental health by the end of the sessions and found the strength to deal with the causes of my anxiety.

The best things about the sessions were -

1) my level of comfort with her, and

2) the fact that she helped break down my seemingly complicated problems/notions into simpler terms with clear actionables that I could implement immediately.

Some of the concepts that she shared with me to break down my complicated/unclear thoughts were highly powerful and made things easy to understand amidst my clutter of thoughts.

I am grateful to Ms Kavita for being a wonderful guide who steered me through a difficult patch in my life and helped me regain my strength.

Vini Sehgal

Bengaluru

My EFT sessions with Kavita have been extremely beneficial to me. I came with a lot of confusion, messed up emotions, and concerns pertaining to personal, and professional life. One of the major areas of concerns was family harmony and my relationship with my daughters. I was at a crossroads and was not able to find solutions, infact was not able to figure out the root cause and my role in it. As a result, I was just ignoring and indirectly not addressing it, I thought I had already lost it and there is no comeback. Then I came across this special message of EFT sessions from Kavita. I fortunately took it up and I was introduced to myself step by step. The therapy gave me the courage and confidence to find the solution and deal with it calmly. The best was the acceptance and the love I could gather for myself. The belief that I would be able to do it myself did the magic. The EFT technique with its scientific base actually works wonders as it touches your subconscious mind. It is indeed a very effective technique. Kavita Ji as a therapist and mentor has been amazing and a blessing in disguise. Her warmth, practical approach, and analytical guidance have really helped me overall. I am extremely thankful to you Kavita. Dear Kavita, I am Thankful for the EFT sessions that have really changed my approach and efforts, for your guidance and step-by-step hand holding. Thanks once again!!!

Priyanka Tandon

School Teacher, Gurugram

With this letter of appreciation, on behalf of Sarv Saarthi Foundation I would like to express our heartfelt gratitude and appreciation towards Kavita Yadav and her team for conducting some beneficial workshops for our students and teachers.

Kavita Yadav conducted well planned sessions with our students, who needed a little extra help for coping with their difficulties in learning. Children were introduced to different basic emotions and taught coping strategies to accept and manage their emotions with the help of various teaching methodologies like movies, storytelling, role-plays, breathing, and meditation. The students enjoyed thoroughly during the learning process and could take home some useful techniques every time. They looked forward to these sessions every weekend. The teachers learnt some very useful techniques and methods to handle the difficult situations in their classroom and benefited a lot by applying them in the correct manner. The students made some substantial progress with these workshops and will continue to do so in future as well.

We would like to thank Kavita Yadav and her team for the efforts and contribution in this short tenure. Wishing her all the best for future projects.

Sarjana Pandey

President, Sarv Saarthi Foundation

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