“Being a working mom is not easy.” “You have to be willing to screw up at each level.” Do such thoughts cross your head also because you too are a working mother? On the other hand, even if not a working mother still you could be nodding your head in agreement to these. I can […]
Five Ways to be Guilt Free Working Moms Read More »
When a girl she is a Princess; when married she is a Queen but the kingdom given to her is not always worth living in. What should she do at such hard testing times – break down, cry, yell or let it be and try to adjust, compromise, fit in, make space for self and
Self Reliance – Best accessory a woman can have Read More »
Discipline is the most commonly misunderstood word. Take a moment to answer the following questions about the way you deal with your children and their misbehaviors. 1. Do you repeat the same instructions to your children repeatedly? 2. Do you find yourself arguing with your children about their behavior? 3. Do you find yourself getting
Discipline vs. Punishment for Children Read More »
What is Cognitive Behavioral Therapy? Cognitive Behavior Therapy (CBT) is a focused approach for the treatment of various types of emotional, behavioral and psychiatric problems. It is essentially a collaborative and individualized program that helps individuals to identify their unhealthy thoughts and behaviors and learn or relearn healthier skills and habits. It has been researched
What is Cognitive Behavioral Therapy Read More »
When I started writing on this topic, I thought it would be easy to put in words as for half of my life I have been studying, doing that right now and have also been on the other side of the table. Oh! I was absolutely stuck; it was not a cakewalk at all. However,
