Happy and excited to be back after long at this auspicious time with fun, festivities and food 😉 all around. It is again the same time of the year when we Indians celebrate light, colour, sweetness of sweets and warmth of relationships – all combined together ‘We Celebrate LIFE’. This is called JiNa (means to […]
Another year is all set to say “Good Bye”. What a year it has been – a mixed baggage of happiness, sadness, acquiring new skills and growing at professional and personal levels. While I am sitting & relaxing, enjoying the chill of the winter winds and at the same time warmth of the Sun, I
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This is not only the most difficult post for me to pen down but this also is an incredibly difficult time for my family. Still I feel it is important for me to share my feelings by my writing which otherwise however hard I try I will not be able to give words. Through the
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What is Cognitive Behavioral Therapy? Cognitive Behavior Therapy (CBT) is a focused approach for the treatment of various types of emotional, behavioral and psychiatric problems. It is essentially a collaborative and individualized program that helps individuals to identify their unhealthy thoughts and behaviors and learn or relearn healthier skills and habits. It has been researched
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You have more than one child and are on look out for that Peace at home scenario? No pillow fights, no cat fights, no shouting on the top of voices… Really!!! I am a mom too and have two daughters. Nothing different, I too wish the same. With siblings, you can very well see that
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