What is Cognitive Behavioral Therapy?
Cognitive Behavior Therapy (CBT) is a focused approach for the treatment of various types of emotional, behavioral and psychiatric problems. It is essentially a collaborative and individualized program that helps individuals to identify their unhealthy thoughts and behaviors and learn or relearn healthier skills and habits. It has been researched extensively, and has demonstrated effectiveness with a variety of emotional, psychological and psychiatric difficulties.
keep going
Thank you Raj for appreciating. 🙂
Would like to get in touch with you for taking this therapy.
Hi Sonali, request you to check your inbox please. I would love to be of help. Love 🙂