Author name: kavita@jina.co.in

What is Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy? Cognitive Behavior Therapy (CBT) is a focused approach for the treatment of various types of emotional, behavioral and psychiatric problems. It is essentially a collaborative and individualized program that helps individuals to identify their unhealthy thoughts and behaviors and learn or relearn healthier skills and habits. It has been researched

What is Cognitive Behavioral Therapy Read More »